Go Back

honey nut cheerios

Print Recipe Pin Recipe
Course Almonds, Oats
Cuisine American

Ingredients
  

  • 1 cup 37g Honey Nut Cheerios
  • 125 mL Milk 2%
  • Whole Grain Oats
  • Sugars Sugar, Honey, Golden Syrup
  • Corn Starch
  • Salt
  • Calcium Carbonate
  • High Monounsaturated Canola Oil
  • Canola Oil and/or High Monounsaturated Sunflower Oil
  • Trisodium Phosphate
  • Tocopherols for freshness
  • Natural Almond Flavor
  • Monoglycerides
  • Vitamins and Minerals: Iron Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate.

Instructions
 

  • Pour 1 cup (37g) of Honey Nut Cheerios into a bowl.
  • Add 125 mL of 2% milk to the Cheerios.
  • Stir gently and enjoy.
  • Nutrition Facts (Per Serving):
  • Calories: 140 kcal
  • Fat: 2g (3% DV)
  • Saturated Fat: 0.4g (2% DV)
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g (11% DV)
  • Sugars: 12g (12% DV)
  • Proteins: 3g
  • Cholesterol: 0mg
  • Sodium: 200mg (9% DV)
  • Potassium: 100mg (3% DV)
  • Calcium: 150mg (12% DV)
  • Iron: 5mg (28% DV)
  • Vitamin A: 0µg (0% DV)
  • Vitamin D: 0µg (0% DV)
  • Niacin: 1.75mg (11% DV)
  • Vitamin B6: 0.225mg (13% DV)
  • Folate: 40µg (10% DV)
  • Pantothenate: 0.6mg (12% DV)
  • Phosphorus: 125mg (10% DV)
  • Magnesium: 40mg (10% DV)
  • Zinc: 0.5mg (5% DV)