Avocado Chocolate Mousse
For those who’d love to indulge in the richness of chocolate mousse but don’t want to compromise on health, here’s Avocado Chocolate Mousse-a treat made with ripe avocados and dark chocolate in which the rich feel of avocados and dark chocolate is combined to form a delicious mousse devoid of refined sugars and dairy. Perfect for those willing to give in to the sweet tooth minus the guilt, it’s vegan, gluten-free, and full of healthy fats. Whether you need a convenient dessert to impress your guests or just want to indulge in that healthy, plant-based hunger, this mousse will hit the spot! Why You’ll Love This Avocado Chocolate Mousse 100% plant-based, so an excellent option for vegans or those who have a dairy intolerance. No cream, no dairy – simply pure wholesome goodness.
Healthier Fats:
Owing to the creamy avocado, this mousse is dripping in heart-healthy fats and nutrients that make it very satisfying as a dessert or snack.
Naturally sweetened: Goodbye, added sugars! The ripened banana and agave syrup make this perfect chocolate mousse avocado recipe, all sweetness coming from the fruit and the sweetener.
Quick and Easy: This dessert will whip up in just 15 minutes. Last-minute cravings and spontaneous gatherings will not require much effort and no baking whatsoever.
Lactose-Free & Gluten-Free: This mousse is very safe, really delicious for anybody-lactose intolerant or following a gluten-free diet.
Ingredients:
- 4 ripe avocados-Pick those that are soft to touch but not squishy
- 1 ripe banana-Natural sweetness and makes the creamy texture better
- 30g unsweetened cocoa powder-Use high-quality cocoa powder for rich chocolate flavor
- 5 tbsp agave syrup – This natural sweetener has only the slightest sweetness that won’t overpower the taste.
- 100g dark vegan chocolate, melted-Dark chocolate with a cocoa content of 70% or higher will be quite darkest and richest in taste.
- ½ tsp fleur de sel or Himalayan salt-A pinch of salt amplifies the sweetness with depth of flavor in chocolate.
- Preparation InstructionsPrepare the Avocados: Cut the avocados in half. Remove the pits and scoop out the flesh and put them into the bowl of a food processor.
Add the Last Ingredients: Add the food processor unsweetened cocoa powder, banana, agave syrup, melted vegan dark chocolate and fleur de sel, (or Himalayan salt). The final mixture of ingredients will make your mousse rich and silky with deep, intense chocolate flavors.
Process until just smooth, with the cover on the food processor; it will take about 5 minutes, stopping down with a rubber spatula if necessary to scrape the bowl down. The mixture has to be perfectly smooth. Pureeing does take patience in order to get the right texture. - Chill the Mousse: Pour the mousse mixture into a chilled bowl and let it become silky and smooth. Divide it evenly into 4 glasses or small serving bowls. Refrigerate for at least 1 hour to set and chill the mousse. The longer it sits, the firmer and more flavorful it will get.
- Garnish & Serve: Just dust lightly with cocoa powder, melt some dark chocolate to drizzle on top, and add a pinch of fleur de sel just before serving for great crunch. Or top with chopped nuts, fresh berries, or coconut flakes for added texture and interest.
Tips to Make a Dreamy Avocado Chocolate Mousse
Topping Options: Obviously, this mousse is just great by itself, but it’s absolutely fabulous with all the topping options. It can be garnished with a few chopped almonds, hazelnuts, or walnuts for crunch. Fresh fruits such as raspberries and strawberries would do well with this mousse and the favors in chocolate. A dollop of vegan whipped cream gives an airy finish-it’s a fabulous finishing touch for dinner parties.
To taste: If you prefer it sweeter, you may be able to add a bit of agave syrup. You can also sprinkle some cinnamon or add a pinch of vanilla extract for added richness.
How to Store Your Avocado Chocolate Mousse
Refrigeration: Any leftover mousse can be kept airtight up to 2 days in the refrigerator. Just remember to add toppings immediately before service, as those should not get soggy and floppy. The silky texture from the avocado keeps the mousse so super creamy. Always stir the mousse thoroughly before service and serve.
Freezing: The mousse can be frozen either if you are preparing it ahead of time or as leftovers. Just bear in mind that this does slightly alter the texture. Freeze it in portions inside airtight, freezer-proof containers. You can also freeze them in ice cube trays if you want even smaller portions. Toppings should be added after thawing. Make sure to mark and date the packages so you know how long they’ve been in there.
Freeze it to thaw slowly in the refrigerator for a few hours or overnight. Once thawed it will be well mixed to give creamy consistency again. Add your favourite fresh toppings just before serving for best texture and flavor.
Why Try This Avocado Chocolate Mousse:
Nutrient-Rich & Filling: With healthy fats of avocado, this mousse packs with vitamins and minerals, such as potassium and antioxidants from the cocoa.
Perfect For Any Occasion: From snack time at home to dessert at dinner parties to a vegan special-event treat, this mousse fits each occasion. And perfect for gatherings where the guests have dietary restrictions or preferences.
Healthier Indulgence: No cream, no refined sugars, and no gluten. Yet this chocolate mousse will be an indulgent taste you’ll crave with no guilt at all .
Conclusion
This Avocado Chocolate Mousse is perfect for those with indulgence cravings in chocolates but with healthy and plant-based indulgences. Using only a few plain ingredients like the ripe avocado, banana, and dark chocolate, this mousse is a great way to indulge in chocolates without guilt. Easy to make and delightful to eat, this mousse will surely be one of your recipes to go to in the kitchen! Half an avocado toast calories is about 114.
Enjoy making this terrific dessert and don’t mind experimenting with the toppings and presentations toward creating something original. Now, go and tell me how it turned out for you, and remember to share some of your creations with friends and family!
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